87 Station Road Foster, Victoria, 3960 sghosp@sghs.com.au
Visiting hours 10.00am-12.00noon
2.00pm-8.00pm daily

Moovers

Moovers is an exercise program developed for people wishing to exercise at a low to moderate intensity. It is designed to be safe and appropriate for people with stable chronic conditions such as heart disease, diabetes, arthritis, high blood pressure, high cholesterol or obesity.

The focus of the 45 minute classes is cardiovascular fitness, strength, mobility and balance.  Chairs will be provided for clients needing to sit to exercise or stand with support. People who need walking sticks or walkers are welcome and able to participate.

All participants must complete pre-exercise assessment, before being able to participate in a class and you may need your doctor to sign a ‘fit for exercise’ medical clearance.

Moovers classes are held each week on Wednesdays at 11.30am, 1pm, 2pm and 3pm.  For costs and bookings please call Community Health Centre Reception on 5683 9780.