Moovers is an exercise program developed for people wishing to exercise at a low to moderate intensity. It is designed to be safe and appropriate for people with stable chronic conditions such as heart disease, diabetes, arthritis, high blood pressure, high cholesterol or obesity.
The focus of the 45 minute classes is cardiovascular fitness, strength, mobility and balance. Chairs will be provided for clients needing to sit to exercise or stand with support. People who need walking sticks or walkers are welcome and able to participate.
All participants must complete pre-exercise assessment, before being able to participate in a class and you may need your doctor to sign a ‘fit for exercise’ medical clearance.